What is the best way to fight the January blues and warm up in this winter 🥶 weather…?
Exercise! And lots of it!
We had some laughs while burning off some energy today in our cardio and strength fitness session.
Shuttle runs / planks / bench step ups / sit ups / speed bounce / toe taps and directional jumps in today’s session.
We finished out of breath with red faces so we knew we had worked hard!
ggg